Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cacao powder; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with protein-rich egg whites and Greek yogurt, resulting in a velvety, molten center that satisfies any sweet craving.

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NUTRITION

Protein

51.3g

Fat

9.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cacao powder

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Whisk the egg whites and Greek yogurt in a large microwave-safe mug until smooth.
2
Stir in the protein powder, oat flour, cacao powder, baking powder, almond milk, maple syrup, and sea salt.
3
Fold in half of the dark chocolate chips.
4
Microwave on high for 90 to 120 seconds, or until the edges are set but the center remains slightly soft.
5
Sprinkle the remaining chocolate chips on top and let rest for 1 minute before eating.