Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 1 cup Shelled edamame; 1 cup Broccoli florets; 1 tbsp Low-sodium tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a savory sesame-glaze that delivers a satisfyingly crisp texture.

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NUTRITION

Protein

47.5g

Fat

28g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

1 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Low-sodium tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tamari, rice vinegar, garlic powder, and ground ginger to create the sauce.
3
Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.
4
Add tofu cubes to the skillet and sear until golden and crispy on all sides, approximately 8-10 minutes.
5
Toss in the broccoli florets and shelled edamame, stir-frying for 5 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the mixture and stir-fry for an additional 2 minutes until everything is well-coated and fragrant.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving.