Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Chicken wings air-fried until golden and crispy, then tossed in a sticky honey-garlic glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

45g

Fat

30.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) or oven to 425°F (220°C).
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with baking powder, sea salt, and black pepper until evenly coated.
4
Place wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through.
5
While wings cook, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
Transfer the crispy wings to a clean bowl and pour the warm honey-garlic sauce over them.
8
Toss well to coat every wing, then garnish with sesame seeds and sliced green onions before serving.