Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

65g

Fat

20.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

10 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
4
Steam the green beans for about 3-4 minutes until they are bright green and tender-crisp.
5
In a small pan, heat the remaining half teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Toss the steamed green beans in the garlic oil and season with a pinch of salt.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the dish with a squeeze of fresh lemon juice.