NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place them on the baking sheet, tossing with half of the olive oil, sea salt, and black pepper.

• 3

  In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.

• 4

  Season the chicken breast with a pinch of salt and pepper, then brush half of the lemon-herb mixture over the meat.

• 5

  Heat a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 6

  While the chicken cooks, roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

• 7

  Drizzle the remaining lemon-herb sauce over the chicken and asparagus before serving hot.