Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp dried thyme; 1 clove garlic; 1 cup asparagus spears; 0.5 medium lemon

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs tossed in aromatic herbs and lemon, achieving a satisfyingly golden crunch alongside tender asparagus spears.

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NUTRITION

Protein

48.8g

Fat

31.2g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp dried thyme

1 clove garlic

1 cup asparagus spears

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper to ensure the chicken doesn't stick.
2
Pat the chicken thighs completely dry with paper towels; removing moisture is the secret to achieving a crispy exterior without the skin.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, sea salt, black pepper, oregano, and thyme.
4
Add the chicken thighs and arrowroot starch to the bowl, tossing thoroughly until every piece is evenly coated in the herb and starch mixture.
5
Arrange the chicken and asparagus spears in a single layer on the prepared baking sheet, ensuring they are not crowded, and nestle the lemon slices among them.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the edges are beautifully browned and crisp.