Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Chicken with Zesty Lemon

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Tender chicken breast pan-seared until golden and finished with a bright lemon-garlic glaze over crisp-tender asparagus and blistered tomatoes.

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NUTRITION

439kcal
Protein
53.1g
Fat
19.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup asparagus

0.5 cup cherry tomatoes

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides evenly with the sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until a golden crust forms and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    During the last 4 minutes of cooking, add the trimmed asparagus and cherry tomatoes to the empty spaces in the pan.

  • 5

    Stir in the minced garlic and squeeze the fresh lemon juice over the chicken and vegetables, allowing the sauce to sizzle and emulsify with the pan juices.

  • 6

    Remove from heat once the tomatoes are blistered and the asparagus is crisp-tender, then serve immediately.

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Chicken with Zesty Lemon

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Tender chicken breast pan-seared until golden and finished with a bright lemon-garlic glaze over crisp-tender asparagus and blistered tomatoes.

NUTRITION

439kcal
Protein
53.1g
Fat
19.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup asparagus

0.5 cup cherry tomatoes

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides evenly with the sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until a golden crust forms and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    During the last 4 minutes of cooking, add the trimmed asparagus and cherry tomatoes to the empty spaces in the pan.

  • 5

    Stir in the minced garlic and squeeze the fresh lemon juice over the chicken and vegetables, allowing the sauce to sizzle and emulsify with the pan juices.

  • 6

    Remove from heat once the tomatoes are blistered and the asparagus is crisp-tender, then serve immediately.