Name: Creamy Peanut Butter Banana Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened soy milk; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp natural peanut butter; 0.5 medium banana; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Oatmeal

Creamy oats simmered with protein-rich egg whites and soy milk, topped with velvety peanut butter and caramelized banana slices.

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NUTRITION

Protein

43.6g

Fat

15.8g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened soy milk

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp natural peanut butter

0.5 medium banana

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened soy milk, ground cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently as the oats begin to soften and absorb the liquid.
3
Slowly pour in the liquid egg whites while whisking constantly for 2 to 3 minutes to incorporate them smoothly without scrambling.
4
Once the oatmeal has thickened to a fluffy consistency, remove the pan from the heat and stir in the vanilla extract.
5
Transfer the oatmeal to a serving bowl and fold in the non-fat Greek yogurt to add extra creaminess and protein.
6
Slice the banana and place it on top of the oats, then finish with a drizzle of natural peanut butter.