NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.25 tsp avocado oil

1 tsp honey

1 tbsp coconut aminos

1 tsp arrowroot powder

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and dice into bite-sized pieces.

• 2

  Place chicken in a bowl and toss with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket until they are tender-crisp and vibrant green.

• 5

  In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated ginger.

• 6

  Lower the skillet heat to medium and pour the sauce over the chicken, tossing constantly for 1-2 minutes until the glaze becomes thick and sticky.

• 7

  Assemble the bowls by portioning the fluffy brown rice and steamed broccoli, topping with the crispy glazed chicken and a sprinkle of sesame seeds.