Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that are perfectly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
40.1g
Fat
13.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Dried Oregano, Sea Salt, and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining half of the marinade.

  • 4

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crisp and browned.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and fluff with a fork before serving alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that are perfectly caramelized.

NUTRITION

397kcal
Protein
40.1g
Fat
13.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Dried Oregano, Sea Salt, and Black Pepper

PREPARATION

  • 1

    Whisk the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining half of the marinade.

  • 4

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crisp and browned.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and fluff with a fork before serving alongside the sliced chicken and roasted broccoli.