YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Pan-seared salmon fillet served alongside garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Cauliflower Florets
1 cup Green Beans
2 teaspoons Avocado Oil
1 clove Garlic
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat avocado oil in a medium skillet over medium-high heat.
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked to your preferred level of doneness.
Add green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.
Transfer the steamed cauliflower and garlic clove to a bowl and mash with a fork or immersion blender until smooth and creamy.
Serve the seared salmon over the cauliflower mash with the steamed green beans on the side.