Name: Creamy Buffalo Chicken Dip Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 oz shredded sharp cheddar cheese; 1 cup cauliflower rice; 0.5 cup diced celery; 1 tsp extra virgin olive oil; 0.25 whole avocado; 1 tbsp sliced green onions; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Skillet

Sautéed shredded chicken and cauliflower rice folded into a zesty buffalo yogurt sauce, topped with melted cheddar and creamy avocado for a spicy, satisfying bite.

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NUTRITION

Protein

56.7g

Fat

24.7g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 oz shredded sharp cheddar cheese

1 cup cauliflower rice

0.5 cup diced celery

1 tsp extra virgin olive oil

0.25 whole avocado

1 tbsp sliced green onions

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the cauliflower rice and diced celery to the skillet, sautéing for 4-5 minutes until the vegetables are tender.
3
Stir in the cooked shredded chicken, garlic powder, sea salt, and black pepper, tossing to combine.
4
Reduce the heat to low and stir in the Greek yogurt and buffalo hot sauce until the mixture is well-coated and creamy.
5
Sprinkle the shredded sharp cheddar cheese over the top and cover the skillet for 1-2 minutes until the cheese is melted.
6
Remove from heat and top with the sliced avocado and green onions before serving warm.