Caramelized Maple Glazed Carrots with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Maple Glazed Carrots with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Caramelized Maple Glazed Carrots with Herb-Roasted Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with a fragrant shower of fresh garden herbs.

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NUTRITION

502kcal
Protein
46.5g
Fat
20.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh rosemary

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal coins; cut the chicken breast into uniform 1-inch cubes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, maple syrup, garlic powder, sea salt, and black pepper until emulsified.

  • 4

    Place the carrots and chicken in a large mixing bowl and pour the maple glaze over them, tossing well to ensure every piece is evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for proper browning.

  • 6

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the carrots are tender and caramelized.

  • 7

    Finely chop the fresh thyme and rosemary, then sprinkle them over the hot chicken and carrots immediately before serving.

Caramelized Maple Glazed Carrots with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Maple Glazed Carrots with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Caramelized Maple Glazed Carrots with Herb-Roasted Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with a fragrant shower of fresh garden herbs.

NUTRITION

502kcal
Protein
46.5g
Fat
20.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh rosemary

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal coins; cut the chicken breast into uniform 1-inch cubes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, maple syrup, garlic powder, sea salt, and black pepper until emulsified.

  • 4

    Place the carrots and chicken in a large mixing bowl and pour the maple glaze over them, tossing well to ensure every piece is evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for proper browning.

  • 6

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the carrots are tender and caramelized.

  • 7

    Finely chop the fresh thyme and rosemary, then sprinkle them over the hot chicken and carrots immediately before serving.