Name: Golden Pan-Seared Cod with Lemon-Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Ghee; 1 tsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 whole Lemon; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Golden Pan-Seared Cod with Lemon-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Lemon-Herb Butter

Pan-seared cod fillets basted in a velvety lemon-herb ghee sauce, served over fluffy quinoa with crisp-tender asparagus.

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NUTRITION

Protein

49g

Fat

22.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Ghee

1 tsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 whole Lemon

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the cod fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the cod in the pan and sear for 3-4 minutes until a golden-brown crust forms, then carefully flip.
4
Add the ghee to the pan along with the juice from the lemon and chopped parsley, spooning the melting herb butter over the fish as it finishes cooking for 2 more minutes.
5
Steam or lightly sauté the asparagus spears in a separate pan until vibrant green and tender.
6
Serve the golden cod over a bed of warm quinoa, drizzling any remaining lemon-herb butter from the pan over the entire plate.