Name: Creamy Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup dry red lentils; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.5 cup low-sodium vegetable broth; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil and Vegetable Stew

Tender chicken and red lentils simmered in a velvety coconut curry broth, creating a fragrant and warming bowl of comfort.

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NUTRITION

Protein

50.8g

Fat

21.6g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup dry red lentils

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.5 cup low-sodium vegetable broth

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced yellow onion and minced garlic until fragrant and translucent.
2
Add the diced chicken breast to the pot and cook until browned on all sides, then stir in the ground turmeric, ground cumin, sea salt, and black pepper to coat the meat.
3
Pour in the dry red lentils and the low-sodium vegetable broth, stirring well to combine and bringing the mixture to a gentle boil.
4
Reduce the heat to low, cover the pot with a lid, and simmer for 15 to 20 minutes until the lentils are soft and the chicken is cooked through.
5
Stir in the full-fat coconut milk and fresh spinach, allowing the greens to wilt into the creamy broth for 1 to 2 minutes before serving hot.