Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 0.38 cup Cooked Quinoa; 1 teaspoon Olive Oil; 1 teaspoon minced Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

Protein

38.9g

Fat

16.4g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

0.38 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon minced Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and the minced garlic on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for about 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the seared salmon alongside the roasted broccoli and quinoa.
9
Drizzle the entire plate with fresh lemon juice before serving.