NUTRITION

SERVINGS

INGREDIENTS

2 medium chicken drumsticks

2 cups broccoli florets

0.5 tbsp extra virgin olive oil

0.75 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin gets extra crispy.

• 3

  In a large bowl, whisk together the olive oil, garlic powder, dried oregano, onion powder, sea salt, black pepper, and dried thyme.

• 4

  Add the chicken drumsticks to the bowl and toss until each piece is evenly coated in the herb oil.

• 5

  Place the drumsticks on the prepared baking sheet, leaving space between them for air circulation.

• 6

  Roast for 20 minutes, then flip the drumsticks and add the broccoli florets to the other side of the pan, tossing them in the remaining oil on the sheet.

• 7

  Bake for an additional 15-20 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.

• 8

  Let the chicken rest for 5 minutes before serving to keep the meat juicy.