Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice and crisp-tender green beans, finished with a squeeze of bright lemon and cracked black pepper.

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NUTRITION

Protein

44.8g

Fat

11.9g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a golden crust.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Serve the salmon over the brown rice with the steamed green beans on the side.
8
Drizzle the entire plate with fresh lemon juice before serving.