Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Scrambled eggs whisked with cottage cheese, sautéed turkey sausage, and fresh spinach, finished with a buttery slice of avocado.

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NUTRITION

422kcal
Protein
32.3g
Fat
28.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly set.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Scrambled eggs whisked with cottage cheese, sautéed turkey sausage, and fresh spinach, finished with a buttery slice of avocado.

NUTRITION

422kcal
Protein
32.3g
Fat
28.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly set.

  • 6

    Transfer to a plate and top with fresh avocado slices.