Name: Crispy Grilled Beef Crumbles Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup cooked brown rice; 1 tsp avocado oil; 1 cup baby spinach; 0.25 cup cucumber; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Beef Crumbles Bowl

Savory ground beef seared until golden and crispy, served over a bed of nutty brown rice and fresh greens with a vibrant splash of coconut aminos.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

30.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup cooked brown rice

1 tsp avocado oil

1 cup baby spinach

0.25 cup cucumber

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp fresh ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a cast-iron skillet over medium-high heat and add the avocado oil.
2
Add the ground beef to the hot pan, breaking it into small crumbles with a wooden spoon.
3
Season with sea salt, black pepper, and grated fresh ginger, then let it sear undisturbed for 3-4 minutes to develop a crispy, caramelized crust.
4
Stir the beef and cook for another 2 minutes until fully browned and crispy.
5
Warm the pre-cooked brown rice and place it at the base of a bowl.
6
Top the rice with the fresh baby spinach and sliced cucumber.
7
Spoon the crispy beef crumbles over the vegetables and drizzle with coconut aminos.
8
Garnish with sesame seeds before serving.