Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon paired with garlic-sautéed green beans and whipped cauliflower mash, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
45.3g
Fat
26g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Place steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon paired with garlic-sautéed green beans and whipped cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

482kcal
Protein
45.3g
Fat
26g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Place steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.