NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup egg whites

1 oz feta cheese

2 cup fresh baby spinach

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6-inch oven-safe skillet or small pie dish with a touch of olive oil.

• 2

  Sauté the diced yellow onion and minced garlic in the olive oil over medium heat until they become translucent and fragrant.

• 3

  Add the ground turkey to the skillet and cook while breaking it into small crumbles until it is fully browned and cooked through.

• 4

  Stir in the fresh baby spinach and cook for about 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a separate small bowl, whisk together the egg whites, almond flour, sea salt, black pepper, and dried oregano until well combined.

• 6

  Pour the egg mixture evenly over the turkey and spinach in the skillet, stirring very gently to ensure the base is distributed.

• 7

  Sprinkle the crumbled feta cheese over the top and bake for 20-25 minutes until the edges are crispy and the top is beautifully golden brown.