Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

540kcal
Protein
43.5g
Fat
27.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon (for juice)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preferred level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

540kcal
Protein
43.5g
Fat
27.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon (for juice)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preferred level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a generous squeeze of fresh lemon juice.