Name: Zesty Sesame-Ginger Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup brown rice; 1 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp rice vinegar; 0.5 tsp sesame seeds; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sesame-Ginger Salmon Rice Bowl

Pan-seared salmon glazed with a zesty ginger-tamari reduction, served over nutty brown rice and crisp steamed broccoli for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

42.0g

Fat

28.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup brown rice

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp rice vinegar

0.5 tsp sesame seeds

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the zesty glaze.
2
Season the salmon fillet evenly with sea salt and black pepper on both sides.
3
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
5
During the final 2 minutes of searing, pour the ginger-tamari glaze over the salmon, allowing it to bubble and thicken into a sticky coating.
6
While the salmon finishes, steam the broccoli florets for 3 to 4 minutes until they are tender-crisp and bright green.
7
Assemble the bowl by layering the cooked brown rice at the bottom, topping with the steamed broccoli and the glazed salmon fillet.
8
Drizzle any remaining glaze from the pan over the bowl and garnish with sliced green onions and sesame seeds.