Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.25 cup diced yellow onion; 0.25 cup diced green bell pepper; 7 oz ground beef (93% lean); 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup crushed tomatoes; 0.5 cup canned kidney beans; 0.25 cup low-sodium beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich tomato base with smoky spices for a hearty, warming bowl of chili.

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NUTRITION

Protein

51.5g

Fat

27.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

7 oz ground beef (93% lean)

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup crushed tomatoes

0.5 cup canned kidney beans

0.25 cup low-sodium beef broth

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing for 4-5 minutes until softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper to coat the meat and vegetables.
5
Pour in the crushed tomatoes, kidney beans, and beef broth, stirring to combine all ingredients thoroughly.
6
Bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
7
Ladle the chili into a bowl and serve hot.