Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea elbow pasta; 3 oz cooked chicken breast; 1 cup cauliflower florets; 0.25 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Chickpea pasta tossed in a velvety Greek yogurt and cheddar sauce, baked with tender chicken and steamed cauliflower for a golden, bubbling finish.

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NUTRITION

Protein

53.7g

Fat

11.1g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

3 oz cooked chicken breast

1 cup cauliflower florets

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling salted water according to package directions, draining 1 minute early to ensure it remains al dente.
3
Steam the cauliflower florets until they are tender-crisp, then set aside.
4
In a large mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Stir in half of the shredded cheddar cheese into the yogurt mixture.
6
Fold the cooked pasta, diced chicken breast, and steamed cauliflower into the sauce until every piece is thoroughly coated.
7
Transfer the mixture into a small oven-safe baking dish and sprinkle the remaining cheddar cheese evenly over the top.
8
Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.