Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

476kcal
Protein
42.5g
Fat
25.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

250g Cauliflower florets

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

3 tbsp Non-fat Plain Greek Yogurt

1 clove Fresh Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, adding the minced garlic and Greek yogurt.

  • 6

    Mash or blend the cauliflower mixture until it reaches a smooth, creamy consistency.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

NUTRITION

476kcal
Protein
42.5g
Fat
25.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

250g Cauliflower florets

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

3 tbsp Non-fat Plain Greek Yogurt

1 clove Fresh Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, adding the minced garlic and Greek yogurt.

  • 6

    Mash or blend the cauliflower mixture until it reaches a smooth, creamy consistency.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side.