Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with toasted whole-grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
35.9g
Fat
21.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage, sliced

0.75 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until lightly browned.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with toasted whole-grain bread for a satisfying crunch.

NUTRITION

427kcal
Protein
35.9g
Fat
21.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage, sliced

0.75 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until lightly browned.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the warm toast.