Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with juicy sliced tomatoes and toasted whole grain bread.

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NUTRITION

Protein

34.6g

Fat

16.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Whisk the egg whites briefly and pour them into the skillet over the spinach.
4
Let the egg whites cook undisturbed until the edges are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the cottage cheese and cook for another 60 seconds to warm through.
7
Slide the omelette onto a plate and serve with the sliced tomato and toasted whole grain bread.