Name: Zesty Yogurt Marinated Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked white rice; 1 cup zucchini; 1 tsp extra virgin olive oil; 1 tbsp fresh parsley

Zesty Yogurt Marinated Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Yogurt Marinated Chicken with Rice

Pan-seared chicken breast marinated in zesty Greek yogurt and lemon, served over fluffy white rice with tender zucchini for a bright and citrusy finish.

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NUTRITION

Protein

42.0g

Fat

9.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked white rice

1 cup zucchini

1 tsp extra virgin olive oil

1 tbsp fresh parsley

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, garlic powder, dried oregano, sea salt, and black pepper.
2
Add the chicken breast to the bowl and coat it thoroughly with the yogurt mixture, then let it marinate for at least 15 minutes.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
4
Place the chicken in the skillet and cook for 5 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
5
Remove the chicken from the pan to rest, then add the sliced zucchini to the same skillet and sauté for 3 to 4 minutes until tender-crisp.
6
Serve the chicken and zucchini over the warm cooked white rice and garnish with freshly chopped parsley.