Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 3 tbsp full-fat coconut milk; 1 cup fresh spinach; 1 tbsp sun-dried tomatoes; 2 cloves garlic; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce that feels incredibly indulgent yet stays perfectly clean.

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NUTRITION

Protein

51.5g

Fat

23.7g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

3 tbsp full-fat coconut milk

1 cup fresh spinach

1 tbsp sun-dried tomatoes

2 cloves garlic

0.25 cup chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, lower the heat to medium and add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
6
Stir in the coconut milk, nutritional yeast, and dried oregano, whisking gently until the sauce is smooth.
7
Add the fresh spinach to the sauce and stir until it begins to wilt.
8
Return the chicken breast to the skillet, spooning the sauce over the top, and simmer for 2 minutes before serving.