Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 0.5 cup tomato puree; 0.25 cup non-fat Greek yogurt; 1 tsp avocado oil; 0.25 cup yellow onion; 1 cup fresh spinach; 1 tsp curry powder; 0.5 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Simmered chicken and chickpeas in a velvety tomato-spice sauce create a fragrant and deeply satisfying bowl.

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NUTRITION

Protein

41.7g

Fat

9.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 cup tomato puree

0.25 cup non-fat Greek yogurt

1 tsp avocado oil

0.25 cup yellow onion

1 cup fresh spinach

1 tsp curry powder

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add cubed chicken breast and sear until golden brown on all sides, about 5 minutes.
3
Stir in diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
4
Add curry powder, garam masala, sea salt, and black pepper, toasting the spices for 30 seconds.
5
Pour in the tomato puree and chickpeas, then reduce heat to low and simmer for 10 minutes.
6
Fold in the fresh spinach until just wilted.
7
Remove from heat and stir in the Greek yogurt until the sauce is creamy and well combined.