Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

503kcal
Protein
49.5g
Fat
16.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 6

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken over the fluffy cooked quinoa with the roasted broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

NUTRITION

503kcal
Protein
49.5g
Fat
16.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 6

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken over the fluffy cooked quinoa with the roasted broccoli on the side.