Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.25 oz whole wheat penne; 0.5 tbsp extra virgin olive oil; 2 tbsp non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup baby spinach; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole wheat penne tossed in a velvety garlic-parmesan sauce with wilted spinach for a nourishing, comforting meal.

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NUTRITION

Protein

48.5g

Fat

14.2g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.25 oz whole wheat penne

0.5 tbsp extra virgin olive oil

2 tbsp non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 cup baby spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

2 tbsp low-sodium chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne until al dente.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add minced garlic and red pepper flakes to the skillet, cooking for 1 minute until fragrant.
5
Pour in the chicken broth to deglaze the pan, then add the baby spinach and stir until just wilted.
6
Reduce heat to low, then stir in the Greek yogurt and grated parmesan cheese until a smooth sauce forms.
7
Toss the cooked pasta into the skillet until every noodle is coated in the velvety sauce before serving.