Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of toasted sprouted bread and creamy avocado.

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NUTRITION

384kcal
Protein
34g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.6 oz Turkey Sausage Links (sliced)

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Avocado (sliced)

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Drizzle the remaining teaspoon of olive oil over the toast and top with sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of toasted sprouted bread and creamy avocado.

NUTRITION

384kcal
Protein
34g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.6 oz Turkey Sausage Links (sliced)

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Avocado (sliced)

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Drizzle the remaining teaspoon of olive oil over the toast and top with sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.