Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served alongside fluffy quinoa and steamed broccoli florets with a bright, zesty finish.

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NUTRITION

378kcal
Protein
37.8g
Fat
10.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.6 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice if desired.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served alongside fluffy quinoa and steamed broccoli florets with a bright, zesty finish.

NUTRITION

378kcal
Protein
37.8g
Fat
10.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.6 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice if desired.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.