Name: Crispy Caramelized Apple Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole brown rice cakes; 0.5 cup non-fat Greek yogurt; 0.25 scoop vanilla protein powder; 1 medium Honeycrisp apple; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Apple Rice Cakes

Crispy brown rice cakes topped with a protein-packed vanilla yogurt cream and warm, cinnamon-kissed caramelized apples.

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NUTRITION

Protein

35.7g

Fat

11.2g

Carbs

64.4g

SERVINGS

1 serving

INGREDIENTS

4 whole brown rice cakes

0.5 cup non-fat Greek yogurt

0.25 scoop vanilla protein powder

1 medium Honeycrisp apple

1 tsp ghee

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp hemp hearts

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PREPARATION

1
Core and thinly slice the Honeycrisp apple into uniform wedges.
2
Melt the ghee in a small non-stick skillet over medium heat.
3
Add the apple slices, cinnamon, and sea salt to the skillet, sautéing for 5-7 minutes until the apples are tender and golden brown.
4
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
5
Place the rice cakes on a clean surface and spread the yogurt mixture evenly across the top of each one.
6
Arrange the warm caramelized apples over the yogurt layer.
7
Garnish with a final sprinkle of hemp hearts for added texture and serve immediately.