Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused gold mashed potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
45g
Fat
19.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Gold Potatoes, peeled and cubed

100g Fresh Green Beans, trimmed

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Drain the potatoes and return them to the pot, adding the minced garlic and Greek yogurt.

  • 6

    Mash the potatoes until smooth and creamy, adjusting seasoning to taste.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans, serving immediately with an optional lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused gold mashed potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

488kcal
Protein
45g
Fat
19.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Gold Potatoes, peeled and cubed

100g Fresh Green Beans, trimmed

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Drain the potatoes and return them to the pot, adding the minced garlic and Greek yogurt.

  • 6

    Mash the potatoes until smooth and creamy, adjusting seasoning to taste.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans, serving immediately with an optional lemon wedge.