Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.6 oz Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/4 medium Avocado, sliced; 2 tsp Extra Virgin Olive Oil; 1 tsp Everything Bagel Seasoning; 1 slice Sprouted Grain Bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and a sprinkle of toasted everything seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

21.5g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/4 medium Avocado, sliced

2 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.
3
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.
5
While the eggs cook, toast the sprouted grain bread until golden brown.
6
Transfer the scramble to a plate alongside the toast.
7
Top the scramble with sliced avocado and finish by sprinkling the everything bagel seasoning over the top.