NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 tbsp tahini

0.25 cup roasted red peppers

1 tbsp lemon juice

0 tsp olive oil

0.5 cup cucumber

0.25 cup cherry tomatoes

4 whole kalamata olives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with garlic powder, half of the sea salt, and half of the black pepper.

• 2

  Heat the olive oil in a skillet over medium heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken cooks, place the chickpeas, tahini, roasted red peppers, lemon juice, and the remaining salt and pepper into a food processor.

• 4

  Blend the hummus mixture until it is completely smooth and creamy, adding a tablespoon of water if needed to adjust the texture.

• 5

  Spread the prepared roasted red pepper hummus in a thick, circular layer onto a large serving plate.

• 6

  Slice the cooked chicken breast into thin strips and arrange them in the center of the hummus bed.

• 7

  Surround the chicken with sliced cucumbers, halved cherry tomatoes, and kalamata olives.

• 8

  Garnish the entire platter with finely chopped fresh parsley and serve immediately.