Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets that have a delicious char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

11.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F and let it rest for 3 minutes.
7
Serve the sliced grilled chicken over the warm quinoa with the roasted broccoli on the side.