Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

496kcal
Protein
42.4g
Fat
25.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

75 grams Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown.

  • 5

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

496kcal
Protein
42.4g
Fat
25.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

75 grams Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown.

  • 5

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.