Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture.
4
Top the first yogurt layer with half of the fresh mixed berries and a light sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by scattering the sliced almonds on top for a satisfying toasted crunch.