Name: Golden Baked Squash Casserole with Toasted Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz 93% lean ground turkey; 1.5 cups Yellow squash; 0.5 cup Yellow onion; 1 clove Garlic; 0.25 cup 0% fat plain Greek yogurt; 0.5 tbsp Pumpkin seeds; 0.5 tsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Baked Squash Casserole with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Squash Casserole with Toasted Seeds

Sautéed lean turkey and summer squash baked in a vibrant turmeric-yogurt sauce, finished with toasted pumpkin seeds for a crunchy texture.

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NUTRITION

Protein

38.4g

Fat

14.8g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% lean ground turkey

1.5 cups Yellow squash

0.5 cup Yellow onion

1 clove Garlic

0.25 cup 0% fat plain Greek yogurt

0.5 tbsp Pumpkin seeds

0.5 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the diced yellow onion and sauté for 3-4 minutes until softened and fragrant.
4
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until fully browned.
5
Stir in the minced garlic and diced yellow squash, cooking for another 5 minutes until the squash is tender-crisp.
6
In a small bowl, mix the Greek yogurt with turmeric, sea salt, and black pepper until smooth.
7
Remove the skillet from heat, stir in the yogurt mixture until the turkey and squash are well coated, then transfer to the baking dish.
8
Sprinkle the pumpkin seeds over the top and bake for 15 minutes until the casserole is set and the seeds are toasted.