Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

485kcal
Protein
41.4g
Fat
26.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with Greek yogurt, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden and crisp.

  • 6

    Serve the salmon over a bed of garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

485kcal
Protein
41.4g
Fat
26.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with Greek yogurt, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden and crisp.

  • 6

    Serve the salmon over a bed of garlic cauliflower mash with the steamed green beans on the side.