NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

1 whole whole-wheat slider buns

0 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup tomato puree

1 tsp apple cider vinegar

1 tsp maple syrup

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper.

• 2

  Heat the olive oil in a medium skillet over medium heat.

• 3

  Add the onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.

• 4

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the tomato puree, apple cider vinegar, maple syrup, smoked paprika, sea salt, black pepper, and garlic powder.

• 6

  Reduce the heat to low and simmer the mixture for 5-7 minutes until the sauce has thickened and coated the beef.

• 7

  While the beef simmers, lightly toast the whole-wheat slider buns in a toaster or under a broiler.

• 8

  Spoon the smoky beef mixture evenly onto the bottom halves of the toasted buns and top with the other halves.