NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 large egg

0.5 cup liquid egg whites

2 slice turkey bacon

0.5 ounce sharp cheddar cheese

1 cup fresh baby spinach

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crispy.

• 2

  In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Remove the bacon from the skillet and set aside on a paper towel; add the ghee to the same pan.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted, then pour the egg mixture over the greens.

• 5

  Cook the eggs undisturbed for 2 minutes over medium-low heat, then fold them over and top with the sharp cheddar cheese to melt.

• 6

  Toast the sprouted grain bread slices until golden brown and slightly firm.

• 7

  Assemble the sandwich by layering the cheesy spinach eggs and crispy turkey bacon between the two slices of toasted bread.