NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

1 tsp Extra virgin olive oil

0.25 whole Avocado

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Fresh parsley

2 large Butter lettuce leaves

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, sea salt, black pepper, garlic powder, dried oregano, and finely chopped fresh parsley.

• 2

  Gently mix the ingredients by hand until just incorporated, taking care not to over-handle the meat to maintain a tender, juicy texture.

• 3

  Divide the mixture into two equal portions and shape them into patties, pressing a small dimple into the center of each to prevent bulging during cooking.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

• 5

  Add the turkey patties to the skillet and sear for 5 to 6 minutes per side, or until the exterior is beautifully browned and the internal temperature reaches 165°F.

• 6

  While the burgers cook, wash and dry the butter lettuce leaves and thinly slice the avocado.

• 7

  Assemble the burgers by placing each patty inside a butter lettuce leaf, topping with avocado slices, and serving immediately alongside a fresh bed of baby spinach.