NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

1 whole sprouted grain English muffin

1 cup baby spinach

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with the dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper. Mix thoroughly and form into one wide, flat patty.

• 2

  Preheat a non-stick skillet over medium-high heat. Add the turkey patty and cook for 4-5 minutes per side until deeply browned and the internal temperature reaches 165°F. Remove the patty from the pan and set aside.

• 3

  Wipe the skillet clean and reduce the heat to medium. In a small bowl, whisk together the whole egg and the egg whites until well combined.

• 4

  Pour the egg mixture into the skillet. As the eggs set, use a spatula to fold the edges inward, creating a square or circular shape that matches the size of your English muffin. Cook until the eggs are just firm.

• 5

  Split the sprouted grain English muffin and toast until the edges are golden and crisp.

• 6

  Assemble the sandwich by placing the baby spinach on the bottom muffin half, followed by the warm turkey sausage patty and the folded eggs. Top with the remaining muffin half and enjoy immediately.