Crispy Bacon and Egg Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Sandwich

Pan-seared turkey bacon and fluffy egg whites layered on a toasted sprouted muffin with savory crumbled feta and crisp baby spinach.

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NUTRITION

550kcal
Protein
48.5g
Fat
27.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.75 cup egg whites

3 slice turkey bacon

1 whole sprouted grain English muffin

0.5 oz feta cheese

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a satisfyingly crisp texture.

  • 2

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

  • 3

    Lightly coat the skillet with avocado oil, then pour in the egg mixture, cooking until the edges are set and the center is firm.

  • 4

    Split and toast the sprouted grain English muffin until the edges are golden brown and warm.

  • 5

    Layer the bottom half of the muffin with fresh baby spinach, the cooked egg patty, crispy bacon, and crumbled feta.

  • 6

    Top with the remaining muffin half and serve immediately while the cheese is slightly softened.

Crispy Bacon and Egg Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Sandwich

Pan-seared turkey bacon and fluffy egg whites layered on a toasted sprouted muffin with savory crumbled feta and crisp baby spinach.

NUTRITION

550kcal
Protein
48.5g
Fat
27.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.75 cup egg whites

3 slice turkey bacon

1 whole sprouted grain English muffin

0.5 oz feta cheese

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a satisfyingly crisp texture.

  • 2

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

  • 3

    Lightly coat the skillet with avocado oil, then pour in the egg mixture, cooking until the edges are set and the center is firm.

  • 4

    Split and toast the sprouted grain English muffin until the edges are golden brown and warm.

  • 5

    Layer the bottom half of the muffin with fresh baby spinach, the cooked egg patty, crispy bacon, and crumbled feta.

  • 6

    Top with the remaining muffin half and serve immediately while the cheese is slightly softened.